About Us

NO FRILLS TRAINING, CAMARADERIE, COMMUNITY, AND THE ENDLESS DEVELOPMENT OF HEALTH AND FITNESS

Established 2011, CrossFit Vaal is the original CrossFit affiliate of the Vaal. True to its roots as always, we believe in no-frills training, camaraderie, community, and the endless development of health and fitness. We pride ourselves in our community, the second family & our awesome facility! Our focus is to provide a 360 approach to training, with dedicated coaching, guidance on nutrition, mobility, training & general lifestyle elements for health and wellness. Every session is guided through with qualified coaches to ensure form and technique are maintained consistently. We keep it simple, yet effective, a no non-sense approach to training.
 
We aim to deliver a fitness that is broad, general, and inclusive, so it caters for everyones needs. If you looking to prepare yourself for life, the known and unknown… then CrossFit Vaal is for you. Our approach includes compound movements through the power lifts (powerlifting), the incorporation of weightlifting, kettlebells, bodybuilding & bodyweight (aka gymnastics) movements & some good old fashioned no non-sense approach to strength & conditioning. Yes, it will be challenging, yes the results will be all worth it!!